TIRED OF OVERTHINKING, FEELING ANXIOUS OR STUCK?
Therapy offers space to pause, reflect, and practice new ways of thinking and relating.
HOW WE’LL WORK
BUILD AWARENESS
Notice patterns in thoughts, emotions, and behavior.
GAIN CLARITY
Understand what’s driving your reactions and experiences.
CREATE STABILITY
Learn tools to manage stress and emotional intensity.
SHIFT PATTERNS
Change cycles of overthinking and self-doubt.
STRENGTHEN RELATIONSHIPS
Improve communication and boundaries.
BUILD SELF-TRUST
Make decisions with more confidence and less second-guessing.
EVIDENCE-BASED, TRAUMA-INFORMED
THERAPEUTIC APPROACH
Together, we’ll explore what matters to you while identifying patterns shaping your experience.
EMOTIONALLY FOCUSED INDIVIDUAL THERAPY (EFIT)
Explore: emotions, relationships, past experiences
COGNITIVE BEHAVIORAL THERAPY (CBT)
Focus: thoughts, coping, behavior change
COUNSELING FOR TEENS
CLINICAL SUPERVISION
FEELING OVERWHELMED?
I CAN HELP
You don’t need to have everything figured out before reaching out. I offer free 15-minute consultations to help you clarify what you’re looking for and see if we’re a good fit.