COUNSELING FOR ADULTS & TEENS
TIRED OF OVERTHINKING, FEELING ANXIOUS OR STUCK?
Therapy is a space to pause, reflect, and practice new ways of thinking and relating—so you can feel steadier, more confident, and more in control of your life.
COUNSELING TAILORED TO YOUR NEEDS & PERSONALITY
EVIDENCE-BASED, TRAUMA-INFORMED GUIDANCE & SUPPORT
Together, we’ll use elements of CBT and EFIT to uncover what’s holding you back and help you move through stress, anxiety, and unwanted patterns with greater clarity, confidence, and ease.
EMOTIONALLY FOCUSED INDIVIDUAL THERAPY
Heal old wounds and build a stronger sense of self.
Understand how past experiences shape your emotions and relationships
Respond to emotions in healthier ways
Strengthen self-awareness, emotional insight, and relational connection
COGNITIVE BEHAVIORAL THERAPY
Take practical steps to feel more in control.
Challenge limiting beliefs that hold you back
Manage stress, anxiety, and burnout
Build confidence, emotional regulation, and resilience
TEAMWORK IS DREAMWORK
THE WORK WE’LL DO
FIND RELIEF
Build trust, let go, feel better knowing you are not alone.
DEEPEN AWARENESS
Gain insight to heal, grow, and build stronger, more secure relationships.
BREAK FREE FROM OLD PATTERNS
Identify and overcome recurring problems to create lasting, positive change.
ENHANCE RELATIONSHIP DYNAMICS
Strengthen communication, set boundaries, and clarify expectations for healthier connections with family, friends, partners, and co-workers.
CONFRONT EMOTIONAL DISTRESS
Manage anxiety, disappointment, relationship struggles, burnout, and self-doubt with greater inner strength and ease.
UNCOVER YOUR STRENGTHS
Build self-worth, confidence, and resilience by recognizing and utilizing untapped potential.
LIVE WITH PURPOSE
Make intentional decisions that align with your values and goals to create a life that feels meaningful and authentic.
COUNSELING FOR TEENS
CLINICAL SUPERVISION
GOOD THERAPY WILL GIVE YOU HOPE
Are you ready?