YOU KNOW SOMETHING
NEEDS TO CHANGE
Maybe it’s the anxious loop that won’t quiet down. The same relationship pattern with a different person. Or the sense that you should be doing better by now.
Therapy is a place to make sense of what's happening, understand what's keeping you stuck, and find a way forward.
NOT JUST HEARD,
UNDERSTOOD
I’ll listen closely and ask questions so we can notice what’s really going on.
I'll validate what makes sense, encourage you, and challenge what may be holding you back.
AREAS OF FOCUS
ANXIETY &
OVERTHINKING
You’re thinking through every possibility, replaying conversations, or second-guessing yourself.
RELATIONSHIPS &
PEOPLE-PLEASING
You’re paying attention to everyone else and losing track of yourself. Saying yes when you mean no. Keeping the peace.
SELF-WORTH &
PERFECTIONISM
You’re doing a lot and still wondering if it’s enough. Pushing yourself to get it right, do more, or be better.
THERE’S MORE
UNDERNEATH
You might want counseling because you’re anxious, depressed, burned out, struggling in a relationship, or simply feeling stuck.
But what brings you to therapy isn’t the whole story. As we look closer, you may notice shame, hurt, fear, or unmet needs at the root of your struggles. You’ll begin to understand the deeper reasons behind the patterns—why setting boundaries might feel difficult, why resentment builds, why you’re so hard on yourself or others, or why it’s a struggle to know what you really want.
When we address what’s underneath, you can begin to respond differently—not just to the problem that brought you in, but to yourself, your relationships, and your life.
It’s all connected.
MY APPROACH
We'll slow down enough to notice what you're actually feeling and what you need, even when it's hard to put into words.
We’ll pay attention to the attachment patterns that keep you responding the same way, and work with what's driving them.
My work is trauma-informed and draws from
Emotionally Focused Individual Therapy
and Cognitive Behavioral Therapy.
EFIT helps us understand what you're feeling and what you need. CBT helps us notice and shift the thoughts and behaviors that keep you stuck.
MY HOPE FOR YOU
To trust yourself even when you don’t have everything figured out.
To know that struggling doesn’t mean you’re doing something wrong.
To make choices that feel like your own and to move through life with more freedom.
ADDITIONAL SERVICES
