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COUNSELING FOR ADULTS & TEENS

TIRED OF OVERTHINKING, FEELING ANXIOUS OR STUCK?

Therapy offers space to pause, reflect, and practice new ways of thinking and relating.

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HOW WE WORK

OUR APPROACH

BUILD AWARENESS

Identify patterns shaping your thoughts, emotions, and relationships, and bring clarity to experiences that may feel confusing or overwhelming.

CREATE STABILITY

Learn practical strategies to manage anxiety, stress, and strong emotions so you can respond to challenges with steadiness and intention.

SHIFT LONGSTANDING PATTERNS

Move beyond recurring struggles in relationships, self-doubt, or unhelpful habits, so you can interact with yourself and others in healthier ways.

STRENGTHEN RELATIONSHIPS

Communicate effectively, set thoughtful boundaries, and build connections that feel secure, authentic, and supportive with family, friends, partners, and coworkers.

CONFIDENT DECISION-MAKING

Clarify your values and trust yourself to make informed choices without relying on others’ approval.

UNCOVER YOUR STRENGTHS

Recognize your potential, build resilience, and cultivate self-worth to feel more secure in who you are.

LIVE WITH PURPOSE

Make intentional decisions that align with your values and goals to create a life that feels meaningful and authentic.

EFIT and CBT Counseling

EVIDENCE-BASED, TRAUMA-INFORMED GUIDANCE & SUPPORT

Together, we explore your experiences and what matters to you, uncovering patterns and strengths that support your growth.

EMOTIONALLY FOCUSED INDIVIDUAL THERAPY

  • Understand how past experiences shape your emotions

  • Notice and respond to strong feelings instead of reacting automatically

  • Build self-awareness, emotional balance, and authentic connections

COGNITIVE BEHAVIORAL THERAPY (CBT)

  • Challenge thoughts and beliefs that hold you back

  • Manage stress and anxious thinking more effectively

  • Strengthen emotional regulation, confidence, and personal growth

COUNSELING FOR TEENS

CLINICAL SUPERVISION

Asian woman with glasses biting a pencil at a desk in front of a laptop, researching counseling options.

YOU MADE IT THIS FAR

DON’T GIVE UP!

Feeling overwhelmed trying to find a counselor?

I get it. If we’re not the right fit, I’ll help you find someone who is.

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