Group of twelve people in a café smiling, social support or community connection scene.

TIRED OF OVERTHINKING, FEELING ANXIOUS OR STUCK?

Therapy offers space to pause, reflect, and practice new ways of thinking and relating.

request a consultation

GET CURIOUS ABOUT YOURSELF

Explore your thoughts and feelings with more awareness and less judgment.

SEE THINGS MORE CLEARLY

Gain perspective on challenges, relationships, and life decisions.

FIND YOUR BALANCE

Grow more steady in your daily life and emotional well-being.

CREATE NEW WAYS FORWARD

Replace old patterns with healthier, more intentional choices.

FEEL MORE CONNECTED

Build deeper, healthier relationships with the people who matter most.

BE MORE SURE OF YOURSELF

Feel more confident in the choices you make and the direction you're heading.

EFIT and CBT Counseling

EVIDENCE-BASED, TRAUMA-INFORMED

THERAPEUTIC APPROACH

We can explore and work on what matters most to you.

EMOTIONALLY FOCUSED INDIVIDUAL THERAPY (EFIT)

Explore: emotions, relationships, past experiences

COGNITIVE BEHAVIORAL THERAPY (CBT)

Focus: thoughts, coping, behavior change

COUNSELING FOR TEENS

Asian teen girl, lonely, sad, anxiety in need of teen counseling.

CLINICAL SUPERVISION

LMHCA supervision with online clinical supervisor in WA.
Asian woman with glasses biting a pencil at a desk in front of a laptop, researching counseling options.

FEELING OVERWHELMED?

I CAN HELP

You don’t need to have everything figured out before reaching out. I offer free 15-minute consultations to help you clarify what you’re looking for and see if we’re a good fit.

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