SELF-WORTH & PERFECTIONISM
YOU KNOW YOU’RE CAPABLE.
YOU JUST DON’T ALWAYS FEEL LIKE YOU’RE ENOUGH.
You've done a lot to prove yourself. You work hard. People count on you. Still, success doesn't settle the question for long. There's always something you could have done better.
Or maybe perfectionism keeps you from trying at all. You want to take the next step, but the possibility of failing or choosing wrong makes it easier to wait.
THERE'S A REASON YOU LEARNED TO MEASURE YOURSELF THIS WAY
Maybe being capable, helpful, or needed were ways you learned you were valued. Maybe getting it right helped you feel worthy—and falling short made you question it.
Somewhere along the way, doing became proving.
WHAT IF YOU DIDN'T
NEED TO PROVE IT?
You can be proud of what you've done without needing it to prove your worth. You can make a mistake without making it mean something about you.
WE'LL PRACTICE RELATING
TO YOURSELF DIFFERENTLY
We'll practice taking risks, making mistakes, receiving feedback, and resting without having to earn it.
The goal isn't perfection.
It's learning that what you do isn't the same as what you're worth.